In 100 g (Grams) of Soup, onion, dry, mix there is 0.13 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Soup, onion, dry, mix.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Soup, onion, dry, mix

Soup, onion, dry, mix is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, onion, dry, mix are listed below.

Water	3.79 g	3.79%
Energy (calorie)	293 kcal
Energy (joule)	1227 kJ
Protein	7.48 g	7.48%
Total lipid (fat)	0.34 g	0.34%
Ash	23.31 g	23.31%
Carbohydrate, by difference	65.07 g	65.07%
Fiber, total dietary	6.6 g	6.6%
Sugars, total	4.65 g	4.65%
Calcium, Ca	143 mg	0.14%
Iron, Fe	1.25 mg
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	211 mg	0.21%
Potassium, K	721 mg	0.72%
Sodium, Na	8031 mg	8.03%
Zinc, Zn	1.12 mg
Copper, Cu	0.353 mg
Manganese, Mn	0.665 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	3.4 mg

Nutrients in Soup, onion, dry, mix